Start getting real results with a simplified and sustainable REAL WORLD approach to fitness.


Sign up for your macronutrient and workout program tailored specifically for you

Are you ready to finally get in shape and reach your fitness goals?

Do you want a results-driven program that's easy to follow?

You've come to the right place.
HOW MY PROGRAM WORKS

Your specific macronutrient targets and workout program are tailored specifically to you and your goals. Each program is designed for real world application and will suit your individual needs and preferences to ensure you are able to get to your goal as efficiently and enjoyably as possible.

The principles in my programs are evidence based and scientifically backed to get you the best possible results. Based on years of experience in the health and fitness world and after transforming my own body and helping 100s of clients do the same, I know I can help you achieve your fitness goals too.

JOIN MY TEAM.

Meal and Workout Program

✓ Personalized Workout Program

✓ Personalized Macronutrient Plan

✓ Home or Gym Workouts

✓ Track Your Progress

✓ Videos for Mental Well-being

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

MONTHLY PLAN

$45/mo

*billed monthly

SUBSCRIBE NOW

3-MONTH PLAN

$120/3-mo

*billed every 3 months

SUBSCRIBE NOW

YEARLY PLAN

$295/12-mo

*billed every 12 months

SUBSCRIBE NOW

Workout ONLY Program

✓ Personalized Workout Program

✓ Home or Gym Workouts

✓ Track Your Progress

✓ Videos for Mental Well-being

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

MONTHLY PLAN

$35/mo

*billed monthly

SUBSCRIBE NOW

3-MONTH PLAN

$75/3-mo

*billed every 3 months

SUBSCRIBE NOW

Meal ONLY Program

✓ Personalized Macronutrient Plan

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

MONTHLY PLAN

$35/mo

*billed monthly

SUBSCRIBE NOW

3-MONTH PLAN

$75/3-mo

*billed every 3 months

SUBSCRIBE NOW

PERSONALIZED

WORKOUT PROGRAM

Workout program just for you! I will customize your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 
✓ Gym Workouts 
✓ Home Workouts
HOME OR GYM WORKOUTS
Workout wherever is most convenient for you!
TRACK YOUR PROGRESS
Track your progress to see how you've improved!
SWAP OUT YOUR EXERCISES
Have an injury? Swap out your exercises anytime!

PERSONALIZED

Macronutrient PLAN

Fully customized training and macronutrient plan customized to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.

✓ General Diet

✓ Vegetarian Diet

✓ Vegan Diet

*bonus recipes and meal suggestions

RANGE OF DIET OPTIONS
Choose from General, Vegetarian and Vegan!
SHOPPING LIST
We've made shopping for your plan easy with a checklist!
BLACKLIST
Blacklist any ingredients you want to avoid!
YOUR PERSONAL DASHBOARD

+INCLUDED FREE WITH MY PLAN...

Helpful videos on looking after your Mental Wellbeing
Training your mind is just as important as training your body. That's why with my plan you get FREE access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing. 

Just some of the videos include:
✓ Finding Routines
✓ Coping Mechanisms
✓ The Importance of Nutrition
✓ The Importance Of Sleep
MY HEALTH AND FITNESS ETHOS
I believe that health, wellness and overall fitness is a lifestyle choice. It’s not about crash-dieting or focusing too much on the scale. You need patience to really succeed and the commitment to make your training and nutrition habits a way of life.
MY MOTIVATION FOR A FIT AND HEALTHY LIFE
I am motivated by the feeling of success and how encouraging it is to take positive steps forward towards your goal, no matter how small.

Making one choice to eat a nutritious breakfast is likely to motivate you to keep going and make a better choice for lunch. Or choosing to go to the gym in the morning can shape the rest of your choices for the day. Staying positive and celebrating small successes every day is ultimately what keeps me moving forward and I want to encourage more people to do the same.
WHO IS MY PROGRAM FOR?
Everyone! Each program is custom tailored specifically to your individual needs and preferences. I do this to ensure you are able to get to your goal as efficiently and enjoyably as possible.
HOW WILL MEMBERS BENEFIT FROM MY PROGRAM?

I'm here to take out all the guesswork and get you on the path to success. If you're ready to reach your fitness goals, improve your health, become the strongest version of yourself and live and energized life, sign up now!


Imagine completely changing your life, reaching your fitness goals and have the body you've always wanted for less than a $1 a day! That's probably less than what you spent on your morning coffee! It's a no-brainer.


If you’re ready to reach your fitness goals, improve your health, become the strongest version of yourself and live an energized life, my program can help.

JOIN NOW FOR AS LITTLE AS $1.16 A DAY!

FAQ'S

See some common questions and answers below, or email me at support@knowgains.com

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalized program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as maintenance is so important. You have the option of a monthly based program or 3 monthly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Is the program available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • I’m new to the gym - is this good for beginner?

    The workouts are entirely tailored to you and your goals. So if you are new to the gym, I’ve got your back with your very own personalized program. Choose weights that are appropriate for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase in how much weight you lift, change of exercise variations, and changes in your diet that are constantly updated as your body changes. We need to give your body a reason to progress.

JOIN MY TEAM.

Meal and Workout Program

✓ Personalized Workout Program

✓ Personalized Macronutrient Plan

✓ Home or Gym Workouts

✓ Track Your Progress

✓ Videos for Mental Well-being

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

MONTHLY PLAN

$45/mo

*billed monthly

SUBSCRIBE NOW

3-MONTH PLAN

$120/3-mo

*billed every 3 months

SUBSCRIBE NOW

YEARLY PLAN

$295/12-mo

*billed every 12 months

SUBSCRIBE NOW

Workout ONLY Program

✓ Personalized Workout Program

✓ Home or Gym Workouts

✓ Track Your Progress

✓ Videos for Mental Well-being

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

MONTHLY PLAN

$35/mo

*billed monthly

SUBSCRIBE NOW

3-MONTH PLAN

$75/3-mo

*billed every 3 months

SUBSCRIBE NOW

Meal ONLY Program

✓ Personalized Macronutrient Plan

✓ Complete shopping list

✓ Dine In/Out Option

✓ Allergies/Dislikes Blacklist

✓ Track your Progress

✓ Access to a Private Community Group

✓ Ongoing Email support

✓ 14 Day Money Back Guarantee

MONTHLY PLAN

$35/mo

*billed monthly

SUBSCRIBE NOW

3-MONTH PLAN

$75/3-mo

*billed every 3 months

SUBSCRIBE NOW